NOTE: the information is not in any way offered to dissuade or replace a treatment your physician might be advising for you. Nor is the information meant to imply that begining a regimen of this spice will automatically make you immune to cancer or other diseases. However it remain(according to hundreds of published studies) that the lowest incidence of various forms of cancer including, arthritis and other chronic inflammatory diseases is found in India where this spice is used in the everyday diet.
The use of herbs is a time-honored approach to strengthening the body and treating disease. Herbs, however, contain active substances that can trigger side effects and interact with other herbs, supplements, or medications. For these reasons, herbs should be taken with care, under the supervision of a practitioner knowledgeable in the field of botanical medicine.
Over the last several years, there has been increasing interest in turmeric and its medicinal properties. This is partially evidenced by the large numbers of scientific studies published on this topic. More than 690 studies on turmeric and cancer are in progress or already completed.Turmeric ( Curcuma longa ), a flowering plant in the ginger family, is widely used as a food coloring and is one of the principal ingredients in curry powder. Turmeric has long been used in both Ayurvedic and Chinese medicine as an anti-inflammatory, to treat digestive disorders and liver problems, and for the treatment of skin diseases and wound healing. The active ingredient in turmeric is curcumin, which has been the subject of numerous animal studies—but as of yet, very few studies on people—demonstrating various medicinal properties. Curcumin has been shown, for example, to stimulate the production of bile and to facilitate the emptying of the gallbladder. It has also demonstrated in animals a protective effect on the liver, anti-tumor action, and ability to reduce inflammation and fight certain infections.
There are two types of Tumeric available in stores. There is the standard used in Indian food and is less expensive. There is also one offered which contains Bioperine which is used in scientific studies because it increases the absorption rate more than 400%.
The following are doses recommended for adults:
Cut root: 1,500 to 3,000 mg per day
Dried, powdered root: 1,000 to 3,000 mg per day
Standardized powder (curcumin): 400 to 600 mg, 3 times per day
Fluid extract (1:1) 30 to 90 drops a day
Tincture (1:2): 15 to 30 drops, 4 times per day
Extract: 50mg 95% standardized curcuminoids
Precautions
Turmeric and curcumin are considered safe when taken at the recommended doses. However, extended or excessive use of curcumin may produce stomach upset and in extreme cases, ulcers. (Note: normal therapeutic doses of turmeric protect from ulcers but at very high doses, it may induce ulcers. This is why it is very important to stick with the recommended dose of this herbal remedy.) Turmeric should not be taken by those who have been diagnosed with gallstones or obstruction of the bile passages
While pregnant women needn't avoid foods containing turmeric, its use as a medicinal herb is not recommended during pregnancy because the effects are not fully known.
If you are currently being treated with any of the following medications, you should not use turmeric or curcumin in medicinal forms without first talking to your healthcare provider. Blood-Thinning Medications, Non-Steroidal Anti-inflammatory Drugs (NSAIDs), Reserpine
While turmeric has a long history of use by herbalists, most studies to date have been conducted in the laboratory or in animals and it is not clear that these results apply to people. Nevertheless, research suggests that turmeric may be helpful for the following conditions.
Digestive Disorders - (stomach upset, gas, abdominal cramps): for a variety of digestive disorders. Curcumin, for example, one of the active ingredients in turmeric, induces the flow of bile, which helps break down fats. In an animal study, extracts of turmeric root reduced secretion of acid from the stomach and protected against injuries such as inflammation along the stomach (gastritis) or intestinal walls and ulcers from certain medications, stress, or alcohol.
Osteoarthritis - Because of its ability to reduce inflammation, turmeric may help relieve the symptoms of osteoarthritis. A study of people using an Ayurvedic formula of herbs and minerals containing turmeric as well as Withinia somnifera (winter cherry), Boswellia serrata (Boswellia), and zinc significantly reduced pain and disability.
Atherosclerosis - Early studies suggest that turmeric may prove helpful in preventing the build up of atherosclerosis (blockage of arteries that can eventually cause a heart attack or stroke) in one of two ways. in animal studies an extract of turmeric lowered cholesterol levels and inhibited the oxidation of LDL ("bad") cholesterol. Oxidized LDL deposits in the walls of blood vessels and contributes to the formation of atherosclerotic plaque. Turmeric may also prevent platelet build up along the walls of an injured blood vessel. Platelets collecting at the site of a damaged blood vessel cause blood clots to form and blockage of the artery as well.
Cancer - There has been a substantial amount of research on turmeric's anti-cancer potential. Evidence from studies suggests that curcumin has potential in the treatment of various forms of cancer, including prostate, breast, skin, and colon.
Roundworms and Intestinal worms - studies suggest that curcuminoids, the active components of turmeric, may reduce the destructive activity of parasites or roundworms.
Liver Disease - Animal studies provide evidence that turmeric can protect the liver from a number of damaging substances such as carbon tetrachloride and acetominophen (also called paracetamol, this medication, used commonly for headache and pain, can cause liver damage if taken in large quantities or in someone who drinks alcohol regularly.) Turmeric helps to clear such toxins from the body
Bacterial Infection - Turmeric's volatile oil functions as an external antibiotic, preventing bacterial infection in wounds.
Wounds - In animal studies, turmeric applied to wounds hastens the healing process.
Mosquito Repellent - A mixture of the volatile oils of turmeric, citronella, and hairy basil, with the addition of vanillin (an extract of vanilla bean generally used for flavoring or perfumes),
Eye Disorder - One study of 32 people with uveitis (inflammation of the uvea, the middle layer of the eye) suggests that curcumin may prove to be as effective as corticosteroids, the type of medication generally prescribed for this eye disorder.
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